Here's how your smart watch can help you track your fitness:

It monitors your heart rate and sleep, giving you a clear picture of your physical fitness throughout the day, week, or month.

To get the most out of your watch, download the "HiWatch" app on your smartphone. This lets you adjust the time and date on your watch, and view your step count, heart rate, and other data in the app.

The watch tracks your daily activity, including steps taken, calories burned, distance traveled, and active minutes. It also monitors your heart rate 24/7 and tracks sleep quality. Plus, it offers 14 sports modes to help you reach your exercise goals, with real-time stats to motivate you.

The watch connects to your computer via USB, and comes with a charging cable.